Recovery Tracker
Track pain and flexion over 7 days.
Log daily pain (0–10) and joint flexion (degrees) to see your recovery curve. Data stays in your browser — nothing leaves your device.
Sessions logged
0
Active days
0
Avg. pain (0–10)
0
Avg. flexion
0°
7-day progress
Daily averages. Lower pain and higher flexion indicate progress.
Log a session below to see your 7-day progress chart.
Session history
No sessions yet. Log your first exercise to get started.
Want to share progress with your PT? Send them this link.